Back pain has many causes and can be mildly uncomfortable to debilitating. The symptoms can be intermittent or constant and can be difficult to alleviate, even with the help of dangerous and addictive prescription medications.
Home remedies can be an effective solution to treating, managing and relieving back pain entirely.
Home Remedies To Relieve Back Pain
1. Hot And Cold Therapy
Hot and cold therapy has been used for centuries to soothe aches and pains and promote healing. Hot treatments, like soaking in a hot bath, applying a heat pack or heated towels to the affected area on your back soothes and relaxes the muscles relieving the pain. Heat also stimulates blood circulation which promotes healing by improved flow of oxygen, nutrients and other substances that are produced by the body to aid in healing.
Cold therapy on the other hand constricts blood vessels, causes muscles to contract and reduces inflammation. Inflammation is one of the primary causes of back pain as the swelling results in pressure on the nerves, muscles and spinal cord. Ice or cold packs are ideal for cold therapy.
It is recommended to alternate between hot and cold therapies for optimal results. First place a cold or ice pack directly on the affected area and hold there for a period of at least 15 minutes. Apply a hot pack or soak in warm bath for another 15 minutes immediately after the cold application to soothe and relive the pain. It is recommended to repeat the process at least 3 times a day for optimal results and to promote healing.
Massage can be very effective at relieving back pain that is as a result of stress and tension but should be avoided in areas where an injury has occurred unless otherwise recommended by a doctor. A massage from a friend or family member can provide instant relief from back pain as can using a handheld massage device or massage chair. Massage stimulates blood circulation and therefore healing as well as relieves muscle tension. Learn More here.
Yoga strengthens the core of the body which is essential to supporting your weight placing less strain on the back. Learn a few yoga poses that you can perform easily at home without the assistance of an instructor. Perform these exercises for at least 10 to 15 minutes twice a day or for a longer period and more often if possible. Yoga is ideal for managing long term back pain and even alleviating the problem permanently.
Any other types of exercise that strengthen the back, stomach and other supportive muscles in the body can be beneficial as can losing extra weight. However, it is recommended to consult with your doctor before undertaking any exercise to ensure that it will not exacerbate the condition.
It isn’t necessary to resort to toxic pain relieving medications that have unwanted and dangerous side effects and can be highly addictive. Home remedies can be just as effective at relieving back pain and come with the added benefit of treating the cause and promoting healing.
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